Working with Me
In life, we can feel stuck, lost, and without a way forward. Maybe you feel controlled by your emotions, unable to understand yourself, or struggle to be in reciprocal loving relationships.
I am here to help you find resiliency, solutions, and hope amidst the darkness. I use a collaborative and holistic approach to build on the strengths you already have and learn to hold compassion for yourself when struggling.
I work to build a safe and warm environment for clients to be vulnerable, honest, and try new things, all while listening and respecting client’s process. The safe collaborative relationship allows for growth, hope, and new aspects of self to blossom.
Freyja Lentz, LMFT #165221
Flourish Mindset
Trauma & Anxiety
Feeling overwhelmed by the swirling intense emotions and sensations in your head? Picturing worst case scenario? Bombarded by panic and flashbacks? You are not alone. There are ways to live a life you feel in control of.
Completed Nonviolent Crisis De-escalation (CPI)
Couples
I mostly use Gottman-Based Interventions, as they are so effective and evidence-based. I use the Gottman Assessment to guide our treatment, ask couples to practice skills in session, and have experience helping couples heal after betrayal.
Completed Levels I & II: Training in Gottman Method Couples Therapy
EMDR
It is a pleasure to use EMDR as a treatment tool. A powerful, evidence-based method for processing stored trauma using bilateral stimulation to facilitate integration and lasting emotional relief.
Completed EMDR Basic Training - EMDR Consulting (EMDRIA Approved)
Therapeutic Specialties
My Why
I do this work because I know how powerful it is to have at least 1 supportive, nonjudgemental person in their life, and I love walking alongside clients as they find their way back to themselves or fully build anew. My own healing journey allows me to sit with my clients in their suffering while holding hope for what’s possible. It is an honor to see client's vulnerability and courage as they walk the uncomfortable, beautiful, rewarding path of growth!
